颈椎病会不会影响睡眠，影响了怎么办？中英双译

你想过如果你的颈椎病发展到了影响睡眠你会怎样？

   睡眠不好会影响颈椎病的复发吗?这患有颈椎病的朋友都知道,颈椎病一发作起来时很难受的,且甭管老年人还是年轻人真是一招致痛啊.今天就为您简单的介绍一下,颈椎病患者在睡觉的时候应该注意一些什么问题.

     Poor sleep can affect the recurrence of cervical disease?
This suffering from cervical spondylosis friends all know, cervical
spondylosis an attack up hard, and no matter old or young people was a
pain. Today to brief you about, cervical spondylosis patients should pay
 attention to some problems in bed when.

     颈椎病,作为我们生活中的常见骨科疾病,又被称为颈椎综合征.现在有越来越多的年轻人会患上这种对生活、健康影响很大的疾病.对于颈椎病,我们除了需要在好白天做好护理工作,患者在晚上睡觉的时候应该保持一个舒服的睡姿来防治这种疾病.

     Cervical spondylosis, as one of the most common diseases in
 Department of orthopedics in our life, also called cervical syndrome.
More and more young people will suffer from this kind of life, health
and the influence disease now. For cervical spondylosis, we need to do
nursing work in patients with good during the day, sleep at night should
 maintain a a comfortable position to control the disease.

     
患者的床铺应选择硬板床,或者是在木板的床上放上席梦思等弹性的卧具,这样既舒服,又可维持人体脊柱的正常曲线,传统的棕绷或是尼龙丝绷、钢丝绷床等等,
 人躺卧在上面由于体重的关系,身体会呈现中央低、四角高的状态,尤其是那些使用时间比较长的棕绷床,不仅对颈椎不利,对腰椎更为有害.

     Patient bed should choose hard Banchuang, or put Simmons,
elastic wood bed bedding, which is not only comfortable, but also can
maintain the normal curve of the human spine, the traditional wooden
bench or nylon wire tension wire trampoline, and so on, lie on the
relationship between body weight, body will be low, central four angle
state, especially those with long brown trampoline, not only on the
cervical vertebra of lumbar adverse, more harmful.

     在睡眠时枕头不能太高,因为颈部过屈对颈椎的休息不利,合适的高度应该是同自己一侧的肩宽同高.这也是睡眠时颈椎病自我的治疗方法之一.

     The sleep pillow is not too high, because the neck flexion
of the cervical vertebra rest bad, appropriate height should be with his
 own side of the shoulder high. One of the methods of treatment of
cervical spondylosis of self which is sleep.

平时多按摩按摩，买几个疗程的龙布峰针贴来用用吧，